Muscle building is far more than the implementation and maintenance of smart training strategies. These efforts are also largely science-based. Even if you’re working as hard as you can, and as often as you can, you aren’t guaranteed to see any improvements in your physique. Your body also needs the basic, chemical components for both building and supporting new muscle mass. Following are two tactics that are guaranteed to both expedite and enhance new lean muscle development.

Eliminate Stress

Among some of the top, chemical components that your body needs for muscle development are hormones. Testosterone is absolutely critical for building the big, burly and masculine-looking bodies that bodybuilders really want. Before you start testosterone injections or begin using other supplementary products to ramp up your testosterone production, however, you need take steps to improve this process naturally. While supplements will definitely give you a temporary boost in testosterone, excess use of any such product will invariably cause your body to slow down in this area. Moreover, you also have to account for the side effects that these products commonly entail.

Surprisingly, one of the best things that you can do to enhance natural testosterone production is to implement a solid, stress management plan. Nothing will have such an adverse impact on hormone production than will stress. In fact, too much stress will contribute to a soft, flabby look by constantly flooding your body with cortisol. Stress hormones like cortisol greatly contribute to the storage of soft, fatty deposits around the mid-section. Thus, if you want a tight, toned and well-defined abdomen, start adding elements to your workout routine that calm your mind and help you relax. Cardio is excellent to this end. A long walk on the treadmill or time spent on the rowing machine could be all that you need to let your worries slip away.

Make Your Diet High In Protein And Low In Sugar

The absolute best diet for building muscle is high in protein and low in sugar. When you want a snack, have some chicken breast and hard-boiled eggs on a bed of dark, leafy greens. A lot of guys attempt to bulk up by loading lots of simple carbs. These break rapidly down into sugar and are often stored as fat that covers new muscle gains. As new muscle tissues are formed, your body is going to need all the protein it can get to support them. Cutting sugar will not only limit fatty deposits, but it will also give you more room and a far greater ability to load up on the nutrients that your body requires.